Low Carb 3-Ingredient Smash Burger Patties
Are you looking for a delicious and simple recipe that satisfies your burger cravings without the carbs? Look no further! Low Carb 3-Ingredient Smash Burger Patties are quick to make and so tasty. With just a few basic ingredients, you can whip up juicy burger patties that pair perfectly with your favorite toppings.
Why Make This Recipe
Making Low Carb 3-Ingredient Smash Burger Patties is great for anyone who wants a low-carb option but still enjoys a good burger. This recipe is not only easy to follow but also cuts down on prep time and ingredients. Plus, the combination of ground beef and cheese creates a satisfying meal. It’s perfect for busy weeknights or weekend gatherings!
How to Make Low Carb 3-Ingredient Smash Burger Patties
Making these burger patties is simple! Just follow the steps below, and you’ll have delicious burgers ready to serve in no time.
Ingredients:
- 1 1/2 pounds ground beef, preferably 80/20
- 1 teaspoon salt
- 4 slices American cheese, halved if desired
Directions:
- Heat a large cast-iron skillet or flat griddle over medium-high to high heat until very hot. While it heats, divide the ground beef into 8 loose balls of equal size. Do not pack them tightly, since a looser ball smashes and browns better.
- Place 2 to 4 beef balls on the hot skillet, leaving space between them. Immediately sprinkle lightly with some of the salt, then smash each one firmly with a sturdy spatula or burger press until very thin. Let them cook undisturbed for 2 to 3 minutes, until the edges turn dark and crisp.
- Scrape under each patty with a sharp spatula and flip. Top each patty with cheese right away and cook for 30 to 60 seconds more, until the cheese melts and the burgers are cooked through.
- Stack two patties together for each serving and move them to plates. Serve hot as-is, in lettuce wraps, or with your favorite low carb burger toppings.
How to Serve Low Carb 3-Ingredient Smash Burger Patties
These smash burger patties can be served in various ways. You can enjoy them in lettuce wraps for a low-carb option or place them on a bun if you prefer. They are also great topped with your favorite low-carb toppings such as avocados, pickles, or a simple mustard and mayo mix.
How to Store Low Carb 3-Ingredient Smash Burger Patties
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a skillet over medium heat until warmed through. You can also freeze the cooked patties for later use. Just make sure to wrap them tightly in plastic wrap or foil before placing them in the freezer.
Tips to Make Low Carb 3-Ingredient Smash Burger Patties
- Use 80/20 ground beef for the best flavor and juiciness.
- Don’t overcrowd the skillet; smash only a few patties at a time for even cooking.
- Experiment with different cheeses or toppings for a new flavor twist.
Variation
You can easily customize this recipe by adding spices or herbs to the beef before you form the balls. For example, garlic powder, onion powder, or even some chili powder can add nice flavor to your patties.
FAQs
Can I use a different type of meat?
Yes, you can use ground turkey or chicken; however, the texture and taste will differ from beef.
How can I reduce the fat content?
You can choose leaner ground beef, but keep in mind that it may result in drier patties.
Can I make these patties ahead of time?
Yes, you can prepare the beef balls and refrigerate them until you’re ready to cook. Just remember to let them sit at room temperature for about 15 minutes before cooking for even better results.
Enjoy your Low Carb 3-Ingredient Smash Burger Patties! They’re a delightful treat without the carbs!
Low Carb 3-Ingredient Smash Burger Patties
Ingredients
Method
- Heat a large cast-iron skillet or flat griddle over medium-high to high heat until very hot.
- Divide the ground beef into 8 loose balls of equal size, do not pack tightly.
- Place 2 to 4 beef balls on the hot skillet, sprinkle lightly with salt, and smash each with a sturdy spatula until thin.
- Cook undisturbed for 2 to 3 minutes until edges turn dark and crisp.
- Scrape under each patty with a sharp spatula, flip, and top with cheese immediately.
- Cook for an additional 30 to 60 seconds until cheese melts and burgers are cooked through.
- Stack two patties together for each serving and serve hot, either in lettuce wraps or with preferred toppings.
