Looking for a delicious and filling breakfast that’s low in carbs? The Low-Carb Ham and Cheese Breakfast Bake is a fantastic option. This dish combines ham, cheese, and eggs into a savory bake that’s perfect for breakfast, brunch, or even a light dinner. It’s easy to prepare and packed with flavor, making it a favorite for many households.
Why Make This Recipe
This breakfast bake is not only low in carbs, but it’s also incredibly satisfying and nutritious. With high-protein ingredients like eggs and ham, it keeps you full and energized throughout the morning. It’s also simple to make, allowing you to prepare a hearty meal without spending hours in the kitchen. Plus, it can be enjoyed by those on keto diets or anyone looking to reduce their carbohydrate intake.
How to Make Low-Carb Ham and Cheese Breakfast Bake
Ingredients
- 8 large eggs
- 1/4 cup heavy cream or whole milk
- 12 ounces thinly sliced cooked ham
- 1 1/2 cups shredded cheddar cheese, divided
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Butter or nonstick spray for greasing
Directions
- Preheat the oven to 375F (190C) and lightly grease an 8-inch square or similar medium baking dish.
- Arrange half of the sliced ham loosely across the bottom and sprinkle with 1/2 cup cheddar cheese.
- Add the remaining ham and another 1/2 cup of cheddar cheese on top.
- In a bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and black pepper until smooth.
- Slowly pour the egg mixture evenly over the ham and cheese layers.
- Sprinkle the remaining 1/2 cup cheddar cheese over the top.
- Bake uncovered for 30-35 minutes, until the center is set and the cheese is melted, bubbly, and golden.
- Let it rest for 5-10 minutes before cutting into thick squares and serving.
How to Serve Low-Carb Ham and Cheese Breakfast Bake
This breakfast bake can be served warm, cut into squares. It goes well with a side of fresh fruit or a simple green salad. You can also add hot sauce or salsa for some extra flavor!
How to Store Low-Carb Ham and Cheese Breakfast Bake
To store this dish, let it cool completely, then cover it with plastic wrap or transfer it to an airtight container. You can store it in the refrigerator for up to 3-4 days. It also freezes well—just make sure to wrap it tightly in freezer-safe packaging.
Tips to Make Low-Carb Ham and Cheese Breakfast Bake
- Use fresh ingredients for the best flavor.
- Feel free to add vegetables like spinach or bell peppers for added nutrition.
- If you prefer a different type of cheese, feel free to substitute cheddar with your favorite cheese, such as mozzarella or pepper jack.
Variation
You can easily customize this recipe by adding different meats like bacon or sausage. You can also change the spices according to your taste, or make it spicy by adding jalapeños.
FAQs
1. Can I make this breakfast bake ahead of time?
Yes, you can prepare it the night before and refrigerate it. Just bake it in the morning when you’re ready to eat!
2. Is this recipe suitable for freezing?
Absolutely! This dish freezes well. Just make sure to wrap it tightly to prevent freezer burn.
3. Can I use egg substitutes?
Yes, you can use egg substitutes like egg whites or a carton of liquid egg, but keep in mind that it may change the texture a bit. Adjust the quantities accordingly.
Enjoy your tasty Low-Carb Ham and Cheese Breakfast Bake!
Low-Carb Ham and Cheese Breakfast Bake
Ingredients
Method
- Preheat the oven to 375°F (190°C) and lightly grease an 8-inch square or similar medium baking dish.
- Arrange half of the sliced ham loosely across the bottom and sprinkle with 1/2 cup cheddar cheese.
- Add the remaining ham and another 1/2 cup of cheddar cheese on top.
- In a bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and black pepper until smooth.
- Slowly pour the egg mixture evenly over the ham and cheese layers.
- Sprinkle the remaining 1/2 cup cheddar cheese over the top.
- Bake uncovered for 30-35 minutes, until the center is set and the cheese is melted, bubbly, and golden.
- Let it rest for 5-10 minutes before cutting into thick squares and serving.
