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Low-carb ham and cheese breakfast bake served in a baking dish

Low-Carb Ham and Cheese Breakfast Bake

A delicious and filling breakfast bake made with ham, cheese, and eggs, perfect for a low-carb diet.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 8 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 8 large large eggs
  • 1/4 cup heavy cream or whole milk Use heavy cream for a richer texture.
  • 12 ounces thinly sliced cooked ham Any cooked ham can be used.
  • 1 1/2 cups shredded cheddar cheese, divided Divided into 3 parts for layering.
Spices
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon salt Adjust to taste.
  • 1/4 teaspoon black pepper Freshly ground is preferred.
Others
  • Butter or nonstick spray for greasing Use to grease the baking dish.

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C) and lightly grease an 8-inch square or similar medium baking dish.
  2. Arrange half of the sliced ham loosely across the bottom and sprinkle with 1/2 cup cheddar cheese.
  3. Add the remaining ham and another 1/2 cup of cheddar cheese on top.
  4. In a bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and black pepper until smooth.
  5. Slowly pour the egg mixture evenly over the ham and cheese layers.
  6. Sprinkle the remaining 1/2 cup cheddar cheese over the top.
Baking
  1. Bake uncovered for 30-35 minutes, until the center is set and the cheese is melted, bubbly, and golden.
  2. Let it rest for 5-10 minutes before cutting into thick squares and serving.

Notes

This dish can be stored in the refrigerator for up to 3-4 days and freezes well when wrapped tightly. Fresh ingredients enhance the flavor, and feel free to customize with vegetables or meats.