If you’re looking for a delicious and healthy treat, these Low Carb 4-Ingredient Crustless Pumpkin Pie Bites are the perfect choice. They are simple to make, gluten-free, and full of the cozy flavors we love about pumpkin pie. Plus, they make a great snack or dessert without the guilt!
Why Make This Recipe
This recipe is ideal for anyone on a low-carb diet or who wants to enjoy a sweet treat without too many carbs. With just four ingredients, it’s easy to whip up and perfect for any occasion. These bites capture the essence of pumpkin pie while being healthy and satisfying. You can indulge without the heavy crust or added sugars.
How to Make Low Carb 4-Ingredient Crustless Pumpkin Pie Bites
Ingredients
- 1 can (15 oz) pumpkin puree
- 3 large eggs
- 1/2 cup brown monk fruit sweetener
- 2 tsp pumpkin pie spice
Directions
- Preheat your oven to 350 degrees F. Lightly grease a mini muffin pan or line it with mini paper liners.
- In a medium mixing bowl, whisk together the pumpkin puree, eggs, brown monk fruit sweetener, and pumpkin pie spice until the mixture is smooth.
- Pour the mixture into the mini muffin cups, filling each one almost to the top.
- Bake for 18 to 22 minutes until the centers look set and jiggle slightly.
- Let the bites cool in the pan for 10 minutes. Then, transfer them to the refrigerator to chill for at least 1 hour before serving.
- Serve chilled or slightly cool, plain or topped with a little whipped topping and a sprinkle of pumpkin pie spice if desired.
How to Serve Low Carb 4-Ingredient Crustless Pumpkin Pie Bites
These pumpkin pie bites can be served on their own as a snack or dessert. For an extra treat, you can top them with a dollop of whipped cream or a sprinkle of pumpkin pie spice. They are great for gatherings, holiday celebrations, or simply as a cozy snack at home.
How to Store Low Carb 4-Ingredient Crustless Pumpkin Pie Bites
Store any leftover pumpkin pie bites in an airtight container in the refrigerator. They will stay fresh for up to 5 days. You can also freeze them for longer storage. Simply place them in a freezer-safe container, and they can last for up to 3 months. Thaw them in the fridge before enjoying!
Tips to Make Low Carb 4-Ingredient Crustless Pumpkin Pie Bites
- Make sure to whisk the mixture well to ensure everything is evenly combined.
- If you want a smoother texture, you can use a blender instead of whisking by hand.
- Test the bites with a toothpick before taking them out of the oven. If it comes out clean, they are done!
Variation
If you want to change things up, consider adding some chopped nuts, such as pecans or walnuts, to the mixture before baking. You can also substitute the brown monk fruit sweetener with another low-carb sweetener like erythritol or stevia.
FAQs
Q1: Can I use fresh pumpkin instead of canned pumpkin puree?
A1: Yes, you can use fresh pumpkin. Just make sure it is cooked and pureed until smooth.
Q2: Are these pumpkin pie bites suitable for a keto diet?
A2: Yes, these bites are low in carbs and make a suitable option for those following a keto diet.
Q3: Can I add chocolate chips to the recipe?
A3: Yes, you can add sugar-free chocolate chips for extra sweetness and flavor if you like!
