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Pan-seared chicken tenders coated in a glossy garlic butter and lemon sauce with fresh parsley.

Garlic Butter Lemon Chicken Tenders

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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 385
Ingredients Method

Ingredients
  

  • 1.5 lbs chicken breast tenders
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup all -purpose flour
  • 2 tablespoons extra virgin olive oil
  • 4 tablespoons unsalted butter
  • 4 cloves garlic , minced
  • 1 tablespoon lemon zest
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh flat-leaf parsley, finely chopped

Method
 

  1. Pat chicken tenders dry with paper towels to ensure optimal Maillard reaction.
  2. Season chicken evenly with salt and black pepper.
  3. Lightly coat each tender in all-purpose flour, shaking off excess to leave a thin, even layer.
  4. Heat olive oil in a large heavy-bottomed skillet over medium-high heat until shimmering.
  5. Arrange chicken tenders in the skillet in a single layer, avoiding overcrowding; sear for 3 to 4 minutes per side until the internal temperature reaches 165°F (74°C).
  6. Transfer the cooked chicken to a warm plate and set aside.
  7. Reduce heat to medium; add butter to the skillet and whisk to deglaze the pan.
  8. Add minced garlic to the melted butter and sauté for 60 seconds until aromatic and translucent.
  9. Incorporate the lemon zest, lemon juice, and chopped parsley into the butter sauce, whisking to emulsify.
  10. Return the chicken tenders to the skillet and toss briefly to coat thoroughly with the sauce before service.