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Crispy Parmesan Cauliflower Bites on a plate, garnished and ready to serve

Crispy Parmesan Cauliflower Bites

Delicious and healthy bite-sized florets that are crispy on the outside and soft on the inside, making them a great low-carb snack or appetizer.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizers, Snacks
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 medium head cauliflower, cut into bite-sized florets
  • 2 large eggs
  • 1 cup grated Parmesan cheese
  • 3/4 cup breadcrumbs (panko for extra crispiness)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt adjust to taste
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil or cooking spray
Optional for Serving
  • Marinara sauce
  • Ranch or garlic yogurt dip

Method
 

Preparation
  1. Preheat your oven to 200 degrees C (400 degrees F).
  2. Line a baking tray with parchment paper and lightly grease it.
  3. In one bowl, beat the eggs until mixed well.
  4. In another bowl, mix the Parmesan cheese, breadcrumbs, garlic powder, onion powder, paprika, salt, and black pepper.
Baking
  1. Dip each cauliflower floret into the egg mixture, then roll it in the Parmesan breadcrumb mixture until fully coated.
  2. Place the coated florets in a single layer on the baking sheet.
  3. Lightly drizzle or spray olive oil over the top of the florets.
  4. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
  5. Enjoy immediately with your favorite dip!

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven for a few minutes to regain their crispiness. For extra crispiness, use panko breadcrumbs and coat each floret thoroughly for the best flavor and texture.