Greek Chicken Wraps with Tzatziki Sauce

It’s 6pm and you need dinner fast. If you’re craving something fresh, these Greek Chicken Wraps are the answer. They deliver big Mediterranean flavor without any stress or long prep times.

This recipe is perfect for your busy life. You get protein, fresh veggies, and creamy sauce in every bite. It is a meal that feels light and satisfying at the same time.

Why You’ll Make This Again

This is the ultimate quick weeknight dinner for active families. It is especially great for Spring when you want bright, fresh flavors. You can prep the ingredients ahead of time for easy assembly later.

The combination of warm chicken and cool tzatziki is unbeatable. It is a healthy reset that doesn’t taste like diet food. Your family will ask for this on repeat every single week.

How This Comes Together

You will start by marinating the chicken in simple pantry spices. While it cooks, you can quickly whip up the fresh tzatziki sauce. It is a beginner-friendly process that saves you precious time. Everything is ready to serve in under 45 minutes total.

What You’ll Need

• 1 lb boneless skinless chicken breasts, sliced into strips
• 2 tablespoons extra virgin olive oil
• 1 tablespoon dried oregano
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 large pita breads
• 1 cup shredded romaine lettuce
• 1 large tomato, diced
• 1 cucumber, thinly sliced
• 1/2 red onion, thinly sliced
• 1/2 cup feta cheese, crumbled
• 1 cup plain Greek yogurt
• 1/2 cup cucumber, grated and squeezed dry
• 1 tablespoon fresh lemon juice
• 1 clove garlic, minced
• 1 tablespoon fresh dill, finely chopped

Step-By-Step Directions

1. In a medium bowl, whisk olive oil, oregano, garlic powder, salt, and pepper.
2. Toss chicken strips in the marinade to coat them evenly.
3. Heat a skillet over medium-high heat and cook chicken for 5-7 minutes per side.
4. Ensure chicken reaches 165°F (74°C) then remove it from the heat.
5. Mix Greek yogurt, grated cucumber, lemon juice, garlic, and dill in a bowl.
6. Lightly warm the pita breads in a dry skillet or microwave.
7. Spread 2 tablespoons of tzatziki sauce in the center of each pita.
8. Layer lettuce, tomato, cucumber, and red onion on the bread.
9. Top with grilled chicken strips and a sprinkle of crumbled feta cheese.
10. Fold the pita over the filling and serve your meal immediately.

How To Serve It

Serve these wraps while the chicken is still warm and juicy. They pair perfectly with a side of salty potato chips or fries. You could also serve them with a simple lemon-herb side salad. This is a crowd-pleasing meal for casual hosting or easy lunches.

Leftovers & Storage

Store the chicken and sauce in separate airtight containers in the fridge. They will stay fresh and delicious for up to 3 days. Reheat the chicken briefly in a pan before you assemble your wrap. Do not freeze assembled wraps because the vegetables will get soggy. This makes excellent meal prep for healthy work lunches.

Make It Even Better (Pro Tips)

• Squeeze all water out of the grated cucumber for thick sauce.
• Don’t skip warming the pita or it might crack when folding.
• Avoid overcooking the chicken strips to keep them tender and moist.
• Use a rotisserie chicken if you are in a massive time crunch.
• Prepare the tzatziki an hour early so the flavors can meld together.
• Add a squeeze of fresh lemon over the chicken after cooking.

Easy Ways To Change It Up

• Use a large collard green leaf for a low-carb wrap option.
• Swap the chicken for grilled shrimp or roasted chickpeas for variety.
• Add sliced kalamata olives for an extra punch of salty flavor.
• Try using whole wheat pitas for extra fiber and nutrition.

Quick Questions

Can I make the tzatziki sauce ahead of time?

Yes, you definitely should make it early. The flavors get much better after sitting in the fridge. It stays fresh for about 4 days in a sealed jar.

What is the best way to warm the pita?

A dry skillet over medium heat works best for a soft texture. Just 15 seconds per side is enough to make it pliable. You can also use a microwave covered with a damp towel.

I hope you love these fresh and easy wraps as much as I do. They are the perfect solution for those busy nights when you want real food fast. Enjoy your meal!

— Ethan

Greek Chicken Wraps with Tzatziki Sauce

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 15 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Calories: 485

Ingredients Method

Ingredients

  

• 1 lb boneless skinless chicken breasts, sliced into strips
• 2 tablespoons extra virgin olive oil
• 1 tablespoon dried oregano
• 1 teaspoon garlic powder
• 1/2 teaspoon sal t
• 1/4 teaspoon black pepper
• 4 large pita breads
• 1 cup shredded romaine lettuce
• 1 large tomato , diced
• 1 cucumber , thinly sliced
• 1/2 red onion , thinly sliced
• 1/2 cup feta cheese, crumbled
• 1 cup plain Greek yogurt
• 1/2 cup cucumber , grated and squeezed of excess moisture
• 1 tablespoon fresh lemon juice
• 1 clove garlic , minced
• 1 tablespoon fresh dill, finely chopped

Method

 

1. In a medium bowl, whisk together 2 tablespoons olive oil, oregano, garlic powder, salt, and black pepper. Toss chicken strips in the marinade to coat.
2. Heat a skillet or grill pan over medium-high heat. Cook the chicken strips for 5 to 7 minutes per side or until the internal temperature reaches 165°F (74°C). Remove from heat.
3. In a small bowl, prepare the tzatziki sauce by combining the Greek yogurt, grated cucumber, lemon juice, minced garlic, and fresh dill. Stir until smooth.
4. Lightly warm the pita breads in a dry skillet or microwave for 15 seconds.
5. To assemble, spread 2 tablespoons of tzatziki sauce in the center of each pita.
6. Divide the shredded lettuce, diced tomato, sliced cucumber, and red onion evenly among the pitas.
7. Place the grilled chicken strips on top of the vegetables.
8. Garnish with crumbled feta cheese, fold the pita over the filling, and serve immediately.