Are you looking for a simple yet delicious meal to prepare during the week? The 4-Ingredient Oven Pork Tenderloin is a fantastic choice! This dish requires minimal ingredients, making it easy to whip up a family-friendly meal without spending hours in the kitchen.
Why Make This Recipe
This recipe is perfect for busy weeknights. It is quick to prepare and cooks in just 25-30 minutes. With only four main ingredients, it’s affordable and doesn’t require a long shopping list. Plus, the option to add mixed vegetables means you can pack more nutrition into your meal without much extra effort.
How to Make 4-Ingredient Oven Pork Tenderloin
Making this flavorful pork tenderloin is simple. Just follow these easy steps, and you’ll have a tasty meal ready in no time.
Ingredients:
- 1 1/2 to 2 pounds raw pork tenderloin, trimmed of silver skin
- 3 tablespoons olive oil
- 3 tablespoons soy sauce (regular or low-sodium)
- 1 teaspoon garlic powder
- 2 to 3 cups mixed diced vegetables (such as bell peppers, onions, carrots, or zucchini), optional but recommended
- 1/2 teaspoon freshly ground black pepper, optional
- Salt to taste, only if needed (soy sauce is already salty)
- Nonstick cooking spray or a few extra drops of olive oil for the dish
Directions:
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together the olive oil, soy sauce, garlic powder, and black pepper.
- Place the pork tenderloin in a baking dish and brush the mixture over the meat.
- If using, add the mixed diced vegetables around the pork.
- Spray the dish with nonstick cooking spray or drizzle with a bit more olive oil.
- Season with salt if necessary.
- Bake for 25-30 minutes or until the internal temperature reaches 145°F (63°C).
- Let rest for 5 minutes before slicing and serving.
How to Serve 4-Ingredient Oven Pork Tenderloin
This pork tenderloin pairs wonderfully with a variety of sides. Serve it with rice, mashed potatoes, or a fresh salad. You can also enjoy it in a sandwich or wrap the next day.
How to Store 4-Ingredient Oven Pork Tenderloin
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave. If you want to freeze it, wrap the cooled pork tightly in plastic wrap and then foil. It can be frozen for up to 2 months.
Tips to Make 4-Ingredient Oven Pork Tenderloin
- Make sure to trim the silver skin off the pork to keep the dish tender and tasty.
- Feel free to customize the vegetables based on what you have on hand.
- Allowing the pork to rest after baking helps keep it juicy.
Variation
You can create different flavor profiles by adding herbs like rosemary or thyme to the oil mixture. Another option is to use different marinades or spices based on your personal preferences.
FAQs
1. Can I use other cuts of pork for this recipe?
Yes, you can use pork loin or pork chops, but the cooking time may vary.
2. Is it necessary to add vegetables?
No, adding vegetables is optional, but they enhance the flavor and nutrition of the dish.
3. Can I make this recipe in advance?
You can prepare the pork and vegetable mixture ahead of time and bake it when ready to serve. Just keep it stored in the fridge until you’re ready to cook.
Try out this easy and delicious recipe for 4-Ingredient Oven Pork Tenderloin and enjoy a comforting meal without too much fuss!
4-Ingredient Oven Pork Tenderloin
Ingredients
Method
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together the olive oil, soy sauce, garlic powder, and black pepper.
- Place the pork tenderloin in a baking dish and brush the mixture over the meat.
- If using, add the mixed diced vegetables around the pork.
- Spray the dish with nonstick cooking spray or drizzle with a bit more olive oil.
- Season with salt if necessary.
- Bake for 25-30 minutes or until the internal temperature reaches 145°F (63°C).
- Let rest for 5 minutes before slicing and serving.
