Oven Baked 5-Ingredient TikTok Salmon Pasta is a delightful and easy dish that captures the flavors of salmon and pasta in a creamy tomato sauce. This recipe has taken social media by storm, making it a favorite for busy weeknight dinners. With just five main ingredients, you can whip up a satisfying meal that’s sure to please everyone at the table.
Why Make This Recipe
This dish is perfect for several reasons. Firstly, it’s simple to prepare, making it ideal for those who may not have a lot of time or cooking experience. Secondly, the combination of salmon, pasta, and creamy sauce is delicious and comforting. Lastly, it’s a stylish way to enjoy a nutritious meal that integrates healthy ingredients like salmon into your diet.
How to Make Oven Baked 5-Ingredient TikTok Salmon Pasta
Ingredients:
- 12 oz short pasta (penne, rotini, or shells)
- 1 1/2 lb skinless salmon fillet, cut into large chunks
- 2 cups heavy cream (or half-and-half for a lighter option)
- 1 cup grated Parmesan cheese, plus extra for serving
- 1 (24 oz) jar tomato pasta sauce (your favorite marinara or tomato basil)
- 1 tsp kosher salt (or to taste)
- 1/2 tsp black pepper
- 1-2 tbsp chopped fresh dill, plus extra sprigs for garnish (optional)
- Nonstick cooking spray or 1 tbsp olive oil for greasing the baking dish
Directions:
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish.
- Par-cook the pasta in boiling salted water for 5-6 minutes, then drain.
- In a bowl, mix heavy cream, tomato pasta sauce, Parmesan cheese, salt, and pepper until smooth.
- Combine the pasta with the sauce, then layer it in the baking dish with salmon chunks.
- Cover the dish with foil and bake for 20 minutes.
- Remove the foil and bake for an additional 10-15 minutes until the salmon is flaky.
- Let it rest for 5-10 minutes, top with extra Parmesan and dill, then serve.
How to Serve Oven Baked 5-Ingredient TikTok Salmon Pasta
Serve the pasta hot and garnish with extra grated Parmesan cheese and fresh dill for a pop of flavor. Pair it with a simple salad and some crusty bread for a complete meal.
How to Store Oven Baked 5-Ingredient TikTok Salmon Pasta
You can store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving again.
Tips to Make Oven Baked 5-Ingredient TikTok Salmon Pasta
- Make sure to season the salmon well with salt and pepper for extra flavor.
- If you want to make it healthier, use half-and-half instead of heavy cream.
- You can also add some vegetables like spinach or peas to the pasta before baking for added nutrition.
Variation
For a fun twist, you can substitute the salmon with shrimp or chicken. You can also try different pasta sauces, like a pesto sauce, for a completely different flavor.
FAQs
Q: Can I use frozen salmon for this recipe?
A: Yes, you can use frozen salmon. Just make sure to thaw it before cooking for even results.
Q: Is there a vegetarian version of this recipe?
A: Yes, you can replace the salmon with grilled vegetables or tofu for a vegetarian option.
Q: How do I know when the salmon is cooked?
A: The salmon is cooked when it is flaky and not translucent in the center. Use a fork to check its texture.
Oven Baked 5-Ingredient TikTok Salmon Pasta
Ingredients
Method
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish.
- Par-cook the pasta in boiling salted water for 5-6 minutes, then drain.
- In a bowl, mix heavy cream, tomato pasta sauce, Parmesan cheese, salt, and pepper until smooth.
- Combine the pasta with the sauce, then layer it in the baking dish with salmon chunks.
- Cover the dish with foil and bake for 20 minutes.
- Remove the foil and bake for an additional 10-15 minutes until the salmon is flaky.
- Let it rest for 5-10 minutes, top with extra Parmesan and dill, then serve.
